You've read the ingredients. Now what?

You've read the ingredients. Now what?

Great question! I get this one all the time. Have you ever wondered why ingredients are listed in a certain order? They might seem to be willy nilly placed around but they are not.

All natural? I don't think so.

All natural? I don't think so.

PS. Hydroyzed vegetable protein is just the boss of MSG. A sneaky thief robbing us of our health.

MyPlate.gov?  Meh, try again suckas.

MyPlate.gov? Meh, try again suckas.

Do you recognize this graphic? It replaced the good ole’ Food Pyramid from days past. While MyPlate.gov is an improvement from the old school Food Pyramid, there are still some major flaws in this example. What flaws do you see?

Name this food

Name this food

Since we are on the topic of food additives and MSG this week, I thought I would give you a look-see at a well known brand of food that is sold at every major supermarket across the country. Can you guess what this food is (spoiler alert, the answer is below)?

MSG = Many Sinister Good-for-nothings

MSG = Many Sinister Good-for-nothings

So let’s get into it. MSG, monosodium glutamate. Who really KNOWS what that is anyway?

Chemicals, additives, fillers, oh my!

Chemicals, additives, fillers, oh my!

If you are struggling with eating too much pre-packaged food, but can’t seem to ditch them, let me tell you why you don’t need that mess.

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